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Pat Carroll Online and Onland

Pat Carroll is an Australian distance running Legend.

Pat’s Marathon PB (2.09.39) still ranks him as the 4th fastest Australian “all time”. Pat ran the fastest Half Marathon ever run in Australia (61.11) back in 1994. This record still stands today.  Pat retired from competitive running in 2000 and now channels his energy into helping runners “of all abilities” achieve their goals. Pat has mentored in excess of 3000 runners via his online coaching service. 

In 2024, Pat was awarded the Medal of the Order of Australia (OAM) for his contribution to community health and athletics. 

Contact Pat and get the best preparation you can for your next run.

Email:         Click here to email Pat 
Mobile:       0403 176 672
Website:     Click here to go to Pat's website


 Pat Carroll’s online program was well structured and the training advice, encouragement and support were amazing. Pat is such a professional and so giving of his time. Thanks again Pat!
Belinda Parish | 2017 Gold Coast Half Marathon - 1:57:14

Thanks so much for allowing me to find my passion for running. It's come along in leaps and bounds over the past 18 months as a result of training under your awesome guidance. You're a bloody legend mate!
Matt Blinkhoff

Following the Gold Coast Marathon, I had two goals - firstly, to finish a marathon strongly and then to be hovering closer to the three-thirties rather than the fours. Geting on board with the online programme and the PCRG sessions after the Gold Coast made both these ambitions a reality. The structure of your programme was spot on, the training advice and support thorugh emails was exceelent and the PCRG sessions invaluable, It makes me wonder why I didn't get a professional on board earlier.
Liam O'Rourke